You Don't Need to Train Hard Every Day
Hard training feels productive. But it's not always effective. Progress comes from stress, recovery, and repeat. If you skip recovery, you skip improvement. Easy days are part of the plan — not a weakness.
In-app tracker
Track every session, live
Endurly guides you through the workout you planned — live pace and distance, heart rate from any Bluetooth strap, rep-by-rep strength logging, and a lock screen for your pocket. Finish and your result is recorded automatically.
Start tracking free Free to use. No wearable required.
What it does
A guided workout, not just a stopwatch
Live pace & distance
GPS pace, distance and moving time for runs and rides, with per-interval splits and a progress bar for every step.
Heart rate, any strap
Pair a Bluetooth heart-rate monitor — Garmin, Polar, Wahoo and most watches. Your live BPM shows on screen and is recorded into every lap.
Strength rep logging
After each set, Endurly asks how many reps you actually did, pre-filled with the planned target. Sets and reps land in your statistics.
Lock screen
Slip the phone in a pocket or on an arm-band. Time, heart rate and pace stay visible while stray taps can't pause or end the workout.
See it
Built for the way you actually train
How it works
From press start to saved result
1
Open a planned session
Pick any running, cycling, strength or yoga session from your plan and tap Track.
2
Train with live guidance
Follow each step with live pace, distance, heart rate and rep prompts. Lock the screen and put the phone away if you like.
3
Finish and save
Complete the session and your result is recorded automatically — splits, heart rate, sets and reps — ready to review or send to Strava.
Follow the session step by step
Every Endurly session is already structured into warmup, main set, intervals and cooldown. The tracker walks you through it one step at a time: the current step shows its target — a distance, a duration, a pace, or an open-ended set — with a progress bar and a clear view of what comes next. Timed steps advance on their own; open strength and yoga steps advance when you tap. Voice cues call the transitions so you can keep your eyes up.
For running and cycling the tracker uses GPS to show live pace, distance and moving time, and records a lap for every interval and rest. Pace shows dashes until the first fix lands, then updates continuously. Everything runs on-device, so a patchy signal never loses your workout.
Heart rate from any Bluetooth strap
Connect a standard Bluetooth heart-rate monitor once and Endurly reconnects to it automatically at the start of every session. Garmin HRM, Polar, Wahoo and most watches in broadcast mode are supported. Your live heart rate appears on the main screen and the lock screen in a clear red badge.
Heart rate isn't just for show: each reading is stamped onto the workout, so your recorded result carries average and maximum heart rate for the session and for every lap. You can pair a strap from Settings → Wearables, independently of any workout, and it will be ready the next time you press start.
Strength reps, and results that go somewhere
Strength and yoga sessions are open-ended, so instead of a countdown you get a Complete set button. When you finish a set, Endurly asks how many reps you actually performed — pre-filled with the authored target, adjustable with one tap, the same way a Garmin watch prompts you. Sets and total reps are captured in your workout statistics.
When you complete a session, the recorded result is saved to your training history with per-interval splits, heart rate and — for strength — sets and reps. Distance workouts export as TCX and can be pushed to Strava, so the session you tracked in Endurly lives alongside the rest of your data. There is nothing to export by hand; it is recorded the moment you finish.
Training Insights
Think Different About Training
Why Your Intervals Stop Working
Intervals stop working when they become random. No structure means no progress. You need clear pace, clear recovery, and clear purpose. If every session feels different for no reason — it's noise, not training.
The Problem With "Medium" Effort
Most training happens in the middle. Not easy enough to recover, not hard enough to improve. That's the danger zone. Easy days should be easy. Hard days should be purposeful. Avoid the grey zone.
Why You Feel Stuck in Training
Feeling stuck usually means something is off balance. Too much intensity or not enough structure. Progress needs consistency, recovery, and clear sessions — not just more effort.
You Are Running Your Easy Days Too Fast
This is the most common mistake. If you can't talk easily, it's not an easy run. Slowing down feels wrong at first. But it builds the base. Run slower. Get faster.
Rest Days Are Not Lost Days
Rest is not doing nothing. It's part of the process. Training breaks you down. Recovery builds you up. Without rest, there is no adaptation. Rest days move you forward.
Why Consistency Beats Motivation
Motivation comes and goes. Consistency stays. You don't need perfect sessions — you need regular ones. Small sessions done often beat rare perfect workouts. Show up. Repeat.
Frequently asked questions
Is the workout generator free?
Yes. Endurly is free to sign up and generate workouts. Optional premium features are clearly marked in the app.
Does it work for beginners?
Yes. Pick the beginner training level and Endurly scales every workout to a safe, foundational load with clear coaching cues.
Can I export workouts to my watch?
Yes. Endurly exports to Garmin, Suunto, and Wahoo via native integrations and structured .FIT files.
Do I need to enter my heart rate zones?
No. Endurly generates a workout without personal zones and progressively personalises as you record sessions.
Track your next workout
Live pace, heart rate and reps — then a result you can keep. Free in the Endurly app.
Get started free