Swimming Workout Generator

Generate structured pool sessions with drills, stroke selection, and HR zone intervals. Choose your pool length, strokes, and goals — we build the rest.

Built for Serious Swimmers

  • Drill Library: Hundreds of swimming drills for technique work: catch-up, fingertip drag, fist drill, and more — organized by stroke and focus area.
  • All Four Strokes: Freestyle, backstroke, breaststroke, and butterfly. Build multi-stroke sessions or focus on a single style with progressive overload.
  • Equipment Sets: Configure sessions for pull buoy, fins, paddles, snorkel, and kickboard. Equipment varies across the block for training variety.
  • Pool Settings: Set your pool length (25m or 50m) and distance range. All intervals are automatically rounded to fit your pool correctly.

From Pool Length to Full Plan in 3 Steps

  1. Choose Your Sport & Goal: Select swimming, pick your training goal (endurance, speed, technique), and set your experience level.
  2. Configure Pool & Strokes: Enter your pool length, select strokes to train, and choose your target distance range per session.
  3. Get Your Training Block: Receive a complete multi-week plan with fully structured sessions, drills, and HR zone targets.

Create your free account and generate your first swimming plan in under a minute.