Cycling Workout Generator

Generate structured cycling workouts with HR zone intervals, cadence targets, and progressive loading. Road, gravel, or indoor — fully configured for your setup.

Built for Every Cyclist

  • Power Zone Training: Sessions reference HR zones aligned with FTP-based intensity levels. Every interval has a clear effort target for structured training.
  • Cadence Targets: High-cadence drills, strength efforts, and sweet spot work are built into sessions based on your training goal and level.
  • Indoor & Outdoor: Choose between road, gravel, mountain bike, or indoor trainer. Sessions adapt their structure and duration targets accordingly.
  • FTP-Based Progression: Training blocks scale effort over weeks, gradually building aerobic base and threshold capacity through progressive interval loading.

From Bike Type to Full Plan in 3 Steps

  1. Choose Your Bike & Goal: Select your bike type and training goal — aerobic base, threshold work, or race preparation.
  2. Set Your Schedule: Pick your training days, session duration range, and whether you ride indoors, outdoors, or both.
  3. Get Your Training Block: Receive a complete multi-week plan with structured intervals, HR zone targets, and weekly progression.

Create your free account and generate your first cycling plan in under a minute.