Endurly on your Suunto watch

Endurly builds your training plan in the app. The Suunto integration sends each planned workout to your watch as a SuuntoPlus Guide so you can follow the structure without looking at your phone.

How it works

Once your Suunto account is connected, every workout you open in Endurly can be pushed to your watch with a single tap. The watch shows each step in order — warmup, main intervals, recoveries, cooldown — and counts down distance or time per step.

During the workout, the watch announces the upcoming step at the start of every rest with a clear coaching cue and target heart-rate zone. You stay focused on swimming, cycling, or running — not on your screen.

How to connect

  1. Sign in to Endurly on the web or in the mobile app.
  2. Open Profile → Integrations and find the Suunto card.
  3. Tap Connect and sign in to Suunto. We only ask for the workout-push permission — no other data leaves your watch.
  4. Open any planned workout in Endurly and tap "Send to Suunto." The guide appears in the Suunto app within seconds.

What's pushed to the watch

Every Endurly workout becomes a SuuntoPlus Guide. Swim sessions carry stroke targets, drill cues, and rest intervals. Cycling sessions carry power zones (when your FTP is set) plus cadence ranges. Running sessions carry pace targets and heart-rate zones. Strength sessions carry exercise names, set / rep counts, and rest timers.

The coaching cue for the next interval appears during the preceding rest, so you read it while recovering — not while the timer for the next interval is already running.

Before you start

Pool length is a watch setting, not something the guide can set remotely. Before starting a swim, open your Suunto sport mode and set Pool length to match the pool you are in (whole metres, min 15m). If the watch and the pool disagree, the distance display will be off — Endurly’s guide already advances on lap-press so the workout itself stays on track.

Out-of-zone HR alerts come from your Suunto watch’s Heart-rate limits settings, not from the guide. The guide shows the target zone visually as a gauge, but the watch only beeps or vibrates if Heart-rate alerts are enabled per sport mode. Turn them on once and they’ll fire on every Endurly workout.

Supported watches

Any Suunto watch that supports SuuntoPlus Guides — Race, Race S, Vertical, Vertical Titanium, 9 Peak Pro, and newer Ambit-line devices. If you can open the SuuntoPlus store in your Suunto app, your watch is supported.

Ready to send your next workout to your wrist?

Open Integrations Settings

You will need to sign in to your Endurly account first.