FTP Explained: Functional Threshold Power Demystified
FTP (Functional Threshold Power) is the highest power you can sustain for about one hour. It is a key metric in cycling training.
What is FTP?
FTP (Functional Threshold Power) is the highest power you can sustain for about one hour. It is a key metric in cycling training.
Why FTP Matters
FTP defines your training zones and helps structure workouts based on your current fitness level.
How to Measure FTP
- 20-minute test
- Ramp test
- Lab testing
How to Use FTP
- Set training zones
- Plan intervals
- Track progress
Example Workout
Sweet Spot intervals at 85–95% FTP
Common Mistakes
- Incorrect testing
- Ignoring updates
- Training at wrong zones
Use Endurly to generate structured workouts based on your FTP and training goals.