Training Plans That Fit Your Life
Generate structured workouts for swimming, cycling, and running. Tell us your goals and schedule — and we’ll build the sessions.
Everything You Need to Train Smarter
- Smart Generation: Sessions are generated based on your goals, available time, and fitness level.
- Flexible Scheduling: Choose your training days and session duration range. Plans adapt to your week.
- HR Zone Training: Personalized heart rate zones based on your max HR. Every interval has a target.
- Progress Tracking: Track completed sessions, upload TCX/GPX files, and see your training history.
- Quick Sessions: Need a workout now? Generate a single session in seconds with one tap.
- Multi-Week Blocks: Create structured training blocks with progressive overload across weeks.
Built for Endurance Athletes
Swimming
Structured pool workouts with drills, intervals, and technique work. Supports all strokes and training equipment.
Cycling
Road and indoor cycling workouts with heart-rate zones, hill repeats, and tempo efforts.
Running
Road, trail, and track workouts with pacing guidance, intervals, and progressive training load.